Since the beginning of time, folks have been using heated water and massage to relax body, mind and spirit.
In fact, hot tub hydrotherapy is a key part of treating a wide variety of conditions ranging from simple aches and pains to chronic conditions.
With your very own hot tub or portable spa, you can experience all the same therapeutic health benefits from the comforts of home.
Whether you seek relief from arthritis, an injury playing sports, chronic back pain or you’re simply looking for a good nights sleep, a soak in the hot tub can do wonders. Hot Spring Spas offers a totally relaxing and all natural opportunity to reduce stress, relax and feel better fast, rejuvenating body, mind and spirit.
Arthritis Benefits
As many as 50 million Americans suffer from some form of arthritis. That means inflammation, swelling, aches and pain and discomfort is a way of life for many. But it doesn’t have to be. Soaking in your very own hot tub is an easy and convenient way to ease pain instantly, taking pressure off painful joints. Heated water relaxes the muscle, while buoyancy, or weightlessness created by the water makes relaxation easier than ever. Plus, with no appointment necessary, you can find any time relief, day or night.
Sleep Benefits of Hot Tubs
Soaking in a hot tub is one of the best ways to promote sleep. And for the millions of Americans who toss and turn, that’s great news. When you use a hot tub, your internal body temperature rises, When you get out of the tub, the drop in temperature signals the brain that it’s time to sleep, which causes that pleasant, ultra relaxed sensation you need for a deep, peaceful rest.
About an hour before bed, soak for 15 minutes in 103 Degrees and your body transitions from awake to sleep, resulting in a deeper, more restful sleep overall.
A hot tub is an all natural, perfectly safe way to induce sleep. The serene, quiet environment is the ideal way to calm the mind and the body. And with no groggy side effects like with medication, you can get the peace of mind and confidence you need to drift off naturally and medication-free.
Studies conducted by the national Sleep Foundation confirm that you’re not alone – as many as 132 million Americans suffer with sleep disorders. Sometimes its mild as in not being able to get to sleep, in other cases, it can be severe, affecting breathing.
The same study noted that 38 percent of men and 48 percent of women experience trouble sleeping almost every night. And it’s no wonder with over 3,000 sleep clinics in the country, sleep problems are on the rise. According to a sleep therapy center located in Louisville, Kentucky, insomnia is the second leading reason why folks visit their doctor.
The Hydromassage Experience
There are three factors that combine to create the hydro-massage experience- heat, buoyancy and massage. When all three are present, as in the hot tub, the experience is simply invigorating.
Soaking in the warmth of the hot tub causes your blood vessels to dilate, which increases your circulation. In addition, the floating feeling reduces body weight by as much as 90 percent, relieving pressure from muscles and joints. High powered jets deliver an invigorating massage from water and air to relax tight muscles and stimulate endorphins- the “feel good” hormones.
